|
jaquei... :(
|
64.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1164 kcal
|
Fat: 36.40g | Prot: 56.19g | Carbs: 144.51g.
Breakfast: Kapo Sabor Uva. Lunch: Lacta Bis Branco, DIA Canudos de Wafer, Sufresh Suco de Morango, Seara Filé de Frango à Parmegiana, Alface Americana, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Goshen Empanadinho de Soja, Maguary Suco de Maracujá Light, Alface Americana. Snacks/Other: Maguary Suco de Maracujá Light, Moreninha do Rio Paçoca (22g), Natural Life Granola Banana e Canela, Paulista Iogurte de Morango. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amy8woods's Weight History
|