Weigh In record (no journal entry) for 20 September 2017
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73.4 kg
Lost so far: 16.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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450 kcal
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Fat: 26.20g | Prot: 22.35g | Carbs: 31.85g.
Breakfast: 拿鐵咖啡, 炸薯餅（冷凍）, 炒雞蛋, 煙肉（腌製，燒烤，炒或烘焙）. more...
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Losing 1.4 kg a Week
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