Weigh In record (no journal entry) for 21 September 2017
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73 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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634 kcal
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Fat: 26.37g | Prot: 54.02g | Carbs: 46.08g.
Breakfast: 拿鐵咖啡, 麥味登 燻雞沙拉. Lunch: 拿鐵咖啡, 雞腿, 貢丸, 骨頭湯, 菠菜, 椰菜花, 蔬菜. more...
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Losing 2.8 kg a Week
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