Weigh In record (no journal entry) for 21 September 2017
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56 kg
Lost so far: 9.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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488 kcal
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Fat: 10.44g | Prot: 19.15g | Carbs: 77.89g.
Breakfast: Otak-Otak, Chicken Nugget, Nasi Putih. more...
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Gaining 0.1 kg a Week
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dhytaprmswr's Weight History
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