Weigh In record (no journal entry) for 21 September 2017
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1741 kcal
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Fat: 43.34g | Prot: 87.79g | Carbs: 240.83g.
Breakfast: Loncoleche Soya Chocolate. Lunch: Wasil Porotos. Dinner: Lucchetti Tallarines 78, Salsa de Tomates Estilo Casera, con Carne y Verduras. Snacks/Other: Leche Condensada, Violife Queso, Fuchs Pan Molde Integral, Soprole Jalea, Loncoleche Yogurt de Soya Cereza. more...
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Losing 3.5 kg a Week
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Kamylandia's Weight History
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