Weigh In record (no journal entry) for 21 September 2017
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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3656 kcal
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Fat: 157.24g | Prot: 146.39g | Carbs: 406.81g.
Breakfast: Biscoito de Queijo, Café com Leite e Açúcar. Lunch: Salada Verde Mista, Coca-Cola Coca-Cola, Feijão Tropeiro, Churrasco, Arroz Branco. Dinner: Coca-Cola Coca-Cola, Batatas Fritas (com Sal), Max Titanium Creatina, BRN Foods 7Usion Protein Foods, Sanduíche de Bife, Snickers Snickers. Snacks/Other: Nescau Achocolatado em Pó, Leite Integral, Biscoito de Queijo. more...
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5243 kcal
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Exercise:
Studying - 2 hours, RPM - 1 hour, Hiking - 32 minutes, Power Jump - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 33 minutes, Watching TV/Computer - 8 hours. more...
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Gaining 7 kg a Week
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gabrielbrs's Weight History
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