Weigh In record (no journal entry) for 21 September 2017
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62.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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782 kcal
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Fat: 59.72g | Prot: 12.65g | Carbs: 43.10g.
Breakfast: FIT Suco de Limão, Café, DIA Creme de Leite, Nozes de Nogueira. Lunch: Batata Assada, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Assada, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Alface. Dinner: Coca-Cola Coca-Cola Zero, Enroladinho de Salsicha, Pastel de Queijo. Snacks/Other: Nestlé Creme de Leite, Chá (Infusão). more...
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Gaining 0.7 kg a Week
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Mira40tou's Weight History
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