Weigh In record (no journal entry) for 21 September 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1362 kcal
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Fat: 68.03g | Prot: 30.70g | Carbs: 168.39g.
Breakfast: Bananas, Carrot Cake without Icing, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Carrot Cake without Icing, Macaroni or Pasta Salad with Tuna. more...
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steady weight
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Jerry turk's Weight History
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