Spin55's Journal, 17 Apr 12

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Weigh In record (no journal entry) for 17 April 2012

90.3 kg Lost so far: 15.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2012:

1987 kcal

Fat: 57.81g | Prot: 144.23g | Carbs: 232.41g. Breakfast: Organic 1% Low Fat Milk, Blueberries , Oatmeal, Peanut Butter. Lunch: Natural 100% Whey Gold Standard, 1% Lowfat Cottage Cheese (No Salt Added), Green Peas , Baby Carrots . Dinner: Ground Beef (95% Lean / 5% Fat) , Brown Rice. Snacks/Other: Lucky Charms. more...

2625 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Spin55's Journal, 17 Apr 12

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Spin55's Weight History