Weigh In record (no journal entry) for 17 April 2012
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 91.07g | Prot: 63.22g | Carbs: 194.24g.
Breakfast: banana, almonds, strawberries, melon, blue berries, blackberries, kiwi, raisins. Lunch: hard boiled egg, honey mustard dressing, Pinto Beans, Romaine Lettuce (Salad). Dinner: In-n-out fries, Double Double Protein Style. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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1847 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 0.2 kg a Week
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Muscle Mabry's Weight History
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