Weigh In record (no journal entry) for 21 September 2017
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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919 kcal
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Fat: 10.97g | Prot: 149.88g | Carbs: 55.53g.
Lunch: Optimum Nutrition Gold Standard 100% Whey, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nanas. Dinner: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 3.5 kg a Week
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hadi0789's Weight History
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