Weigh In record (no journal entry) for 21 September 2017
|
106.1 kg
Lost so far: 7.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1140 kcal
|
Fat: 22.53g | Prot: 80.55g | Carbs: 148.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Skinless Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...
|
Gaining 3.2 kg a Week
|
|
|