Weigh In record (no journal entry) for 21 September 2017
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78 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2418 kcal
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Fat: 80.71g | Prot: 185.78g | Carbs: 235.72g.
Breakfast: Peito de Frango, Beringela, Quaker Barra de Cereais, Nestlé Barra de Cereal Nesfit Morango e Iogurte, Peito de Frango, Nutrella Pão 14 Grãos 100% Integral, Clara de Ovo, Ovo Cozido. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Hemmer Picles Suave em Conserva, Cenouras Cozidas, Predilecta Milho Verde em Conserva, Pullman Pão de Forma, Ovo Cozido, Peito de Frango, Hellmann's Maionese. Dinner: Cacau em Pó (Não Adocicado), Clara de Ovo, Quaker Aveia em Flocos. more...
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2688 kcal
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Exercise:
Gym - 35 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours, Sitting - 8 hours, Bicycling (slow) - 18/kph - 42 minutes. more...
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Losing 2.8 kg a Week
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ericoxuxo's Weight History
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