Weigh In record (no journal entry) for 21 September 2017
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87.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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734 kcal
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Fat: 53.82g | Prot: 49.61g | Carbs: 11.59g.
Breakfast: Part Skim Mozzarella Cheese. Lunch: Bullritos Sauteed Onions & Peppers, Chicken Thigh, Frieda's Extra Firm Tofu, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Aidells Cajun Style Andouille Sausage. Snacks/Other: President Soft Ripened Brie Cheese. more...
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Losing 0.7 kg a Week
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isleham1's Weight History
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