Weigh In record (no journal entry) for 21 September 2017
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67.1 kg
Lost so far: 0.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2522 kcal
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Fat: 113.28g | Prot: 152.23g | Carbs: 207.26g.
Breakfast: Golden Delicious Äpfel, Grüner Tee, Normaler Kaffee, Croissant. Lunch: Berger Beinschinken, Zwiebeln, Rote Paprika, Tomaten, Fini's Feinstes Weizenmehl Glatt, SPAR Natur Pur Bio-Magertopfen, SPAR Pizzakäse Leicht, Ei. Dinner: Mestemacher Eiweißbrot Karotte, Philadelphia Liptauer Mild. Snacks/Other: McDonald's Gitter Pommes. more...
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2197 kcal
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Exercise:
Housework - 10 minutes, Washing Dishes - 5 minutes, Desk Work - 2 hours, Studying - 2 hours and 30 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes, Sitting - 6 hours, Watching TV/Computer - 1 hour. more...
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Gaining 0.0 kg a Week
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Bad13minton's Weight History
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