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skinnyminniemonique
Journal
29 Mar 10
skinnyminniemonique's Journal, 29 Mar 10
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good deal, but u can do better
73.4 kg
Lost so far:
4.4 kg
.
Still to go:
19.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2010:
443 kcal
Fat: 4.72g | Prot: 47.20g | Carbs: 53.49g.
Breakfast:
NST WHEY ISOLATED PROTEIN POWDER, Instant Oatmeal - Plain, Banana, Milk (Fat Free or Skim, Calcium Fortified).
Snacks/Other:
NST WHEY ISOLATED PROTEIN POWDER.
more...
2169 kcal
Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Exercise machine (fast) - 24 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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skinnyminniemonique's Weight History
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