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Yes!!!!
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68 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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650 kcal
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Fat: 6.64g | Prot: 44.78g | Carbs: 83.33g.
Breakfast: Ananas Frais, Fine Ligne Yaourt Nature 0%, Lipton Tchaé Thé Vert Menthe, Melon Frais. Lunch: Leader Price Blanc de Poulet, Endives Cuites Vapeur, Pamplemousse Rose, Fine Ligne Yaourt Nature 0%, Leader Price Haricots Verts Extra Fins Surgelés Leader Price, Leader Price Haricots Plats Coupés. Dinner: Leader Price Légumes Cuisinés à l'italienne, Fine Ligne Yaourt Nature 0%, Ananas Frais, Melon Frais. Snacks/Other: Dolce Gusto Café au Lait. more...
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2910 kcal
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Exercise:
Gym - 1 hour and 55 minutes, Showering - 24 minutes, Walking (brisk) - 6.5/kph - 57 minutes, Desk Work - 7 hours and 32 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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