Weigh In record (no journal entry) for 21 September 2017
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1125 kcal
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Fat: 40.67g | Prot: 76.77g | Carbs: 109.44g.
Breakfast: Eridania Zucchero di Canna, Croissant o Cornetto, Caffè Macchiato. Lunch: Carapelli Olio Extra Vergine di Oliva, Conad Passata di Pomodoro, Garofalo Pasta Mista. Dinner: Pane Comune, Auchan Olio Extravergine di Oliva, Fagiolini Verdi, Orata. Snacks/Other: Eridania Zucchero di Canna, Caffè Macchiato. more...
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1490 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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soniayellow46's Weight History
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