Weigh In record (no journal entry) for 22 September 2017
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75 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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571 kcal
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Fat: 18.16g | Prot: 42.87g | Carbs: 63.01g.
Breakfast: Selada Kol, Tahu Kukus, Nasi Putih. Dinner: Terung, Alfamart Ikan Pindang, Tahu Goreng, Semangka, Nasi Putih, Tahu Kukus, Teh Hijau. more...
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Losing 3.5 kg a Week
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maria sittina's Weight History
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