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start to diet!! fighting 💪
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52 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1129 kcal
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Fat: 70.73g | Prot: 57.67g | Carbs: 192.31g.
Lunch: Tempe Mendoan, Ayam penyet, Es sop buah. Dinner: Indonesian Emping Crackers, Ayam baceum. Snacks/Other: Es Kelapa Muda, Kuaci Kuaci, Milkita Permen Loli, Spearmint, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.4 kg a Week
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