Hanifah24's Journal, 17 Sep 17

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Weigh In record (no journal entry) for 17 September 2017

51 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2017:

665 kcal

Fat: 23.51g | Prot: 30.80g | Carbs: 86.38g. Breakfast: Ikan Gurame, Tahu Goreng, Kangkung, Nasi Putih. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Pepaya. Snacks/Other: Lotte Xylitol (Permen Karet). more...

1569 kcal

Exercise: Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Hanifah24's Journal, 17 Sep 17

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Hanifah24's Weight History