Weigh In record (no journal entry) for 22 September 2017
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69.3 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2046 kcal
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Fat: 65.56g | Prot: 99.61g | Carbs: 239.39g.
Breakfast: 鮮奶茶, 蛋糕. Lunch: 炒青菜, 烤或水煮魚, 飯. Dinner: 啤酒, 蛋餃, 豬肉丸, 肉, 麵, 鮮奶茶. more...
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1755 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jamesjan's Weight History
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