Weigh In record (no journal entry) for 22 September 2017
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1959 kcal
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Fat: 48.02g | Prot: 77.45g | Carbs: 313.89g.
Breakfast: 蘋果（去皮）, 牛奶, 火龍果, 老麵葡萄. Lunch: 芭樂, 蘋果（去皮）, 白飯, 豆干, 絲瓜, 杏鲍菇, 高麗菜. Dinner: 主食. Snacks/Other: 牛奶, City cafe (711) 冰拿鐵（不加糖，中杯）. more...
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410 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 7 kg a Week
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