Weigh In record (no journal entry) for 22 September 2017
|
65.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
2122 kcal
|
Fat: 85.43g | Prot: 88.03g | Carbs: 250.23g.
Breakfast: 凤梨酥, 苹果汁饮料, 麦当劳 火腿扒麦满分. Lunch: 木耳, 植物油, 牛腩（修剪0厘米脂肪）, 肠粉, 豆苗, 蒸饺（海鲜馅或是肉馅）. Dinner: 烤牛肉, 植物油, 肠粉, 肉片, 桂林米粉. Snacks/Other: 丽芝士 纳宝帝奶酪味威化饼干, 万家亨业 鲍汁牛肉干, 蛋糕, 奶油乳酪, 茶（加糖）, 深晖 柠檬味茶饮料. more...
|
|
1945 kcal
|
Exercise:
Singing - 1 hour and 30 minutes, Housework - 30 minutes, Sewing - 1 hour and 15 minutes, Grocery Shopping - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|