Aradchel's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

69.9 kg Lost so far: 8.8 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

1395 kcal

Fat: 66.32g | Prot: 54.48g | Carbs: 118.02g. Breakfast: Kawa z Mlekiem i Cukrem, Jabłko. Lunch: Placek po Węgiersku. Dinner: Placek po Węgiersku. Snacks/Other: Miami Lody o Smaku Śmietankowym, Zwykłe Piwo. more...

2128 kcal

Exercise: XCO - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Aradchel's Weight History

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