Weigh In record (no journal entry) for 22 September 2017
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81 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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829 kcal
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Fat: 19.11g | Prot: 35.32g | Carbs: 134.05g.
Breakfast: Pisang, Cimory Yogurt Stroberi, Quaker Instant Oatmeal. Lunch: Kentang (Daging, dengan Garam, Direbus), Kerupuk Beras, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Teh Tawar, Stroberi, Selada. more...
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Losing 1.2 kg a Week
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DiahNuraini's Weight History
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