mafantonio's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

69 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

1465 kcal

Fat: 31.57g | Prot: 38.81g | Carbs: 266.60g. Breakfast: Pudins de Tapioca, Nestlé Iogurte Grego Açucarado, Banana. Lunch: Sopa de Legumes, Molotof, Continente Esparguete à Bolonhesa. Dinner: Diospiro. more...

2442 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

5 Supporters Support

Comments

Mesmo :-) Obrigada

22 Sep 17 by member: mafantonio


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mafantonio's Journal, 22 Sep 17

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