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woox2
Journal
17 Apr 12
woox2's Journal, 17 Apr 12
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Weigh In record (no journal entry) for 17 April 2012
92.5 kg
Lost so far:
2.7 kg
.
Still to go:
33.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2012:
2201 kcal
Fat: 84.28g | Prot: 63.57g | Carbs: 304.13g.
Breakfast:
keebler fudge coconut.
Lunch:
Spaghetti with Meatballs.
Dinner:
gouda, sesame flatbread, Turkey Breast Mini Sub.
Snacks/Other:
Crispy Nantucket Dark Chocolate Chunk Cookies, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, berry smoothie.
more...
3692 kcal
Exercise:
Yard Work (gardening) - 5 hours, Resting - 9 hours, Sleeping - 10 hours.
more...
steady weight
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woox2's Weight History
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