Guzel1991's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

65.7 kg Lost so far: 15.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

962 kcal

Fat: 46.55g | Prot: 49.43g | Carbs: 93.40g. Breakfast: Овсяноблин, Кофе с Молоком, Хохланд Творожный Сыр с Ветчиной и Зеленью. Lunch: Куриная Грудка на Пару, SPAR Цветная Капуста в Сливочно-Сырном Соусе. Dinner: Вареное Яйцо. Snacks/Other: Арбуз. more...

2080 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 56 minutes, Fitness Training (Workout) - 25 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Guzel1991's Journal, 22 Sep 17

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Guzel1991's Weight History