Weigh In record (no journal entry) for 22 September 2017
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47.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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439 kcal
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Fat: 19.08g | Prot: 26.89g | Carbs: 41.08g.
Lunch: Costeleta de Porco Frita, Feijão Carioca Cozido. Snacks/Other: Nescau Achocolatado, Ovo, Panqueca de Banana. more...
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Losing 0.3 kg a Week
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