adtysptwn's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

93.5 kg Lost so far: 0.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

1575 kcal

Fat: 71.02g | Prot: 91.20g | Carbs: 148.96g. Breakfast: Pizza dengan Daging dan Sayuran. Lunch: Nasi Putih, Sate Ayam. Dinner: Tempe Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih, Ayam Goreng, Tahu Goreng. Snacks/Other: Pisang. more...

2723 kcal

Exercise: Running (jogging) - 8/kph - 17 minutes, Treadmill - 21 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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adtysptwn's Journal, 22 Sep 17

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adtysptwn's Weight History