Weigh In record (no journal entry) for 22 September 2017
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43.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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548 kcal
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Fat: 9.15g | Prot: 47.33g | Carbs: 66.65g.
Breakfast: Njie ProPud Proteinmilkshake. Lunch: Kungsörnen Snabbmakaroner. Dinner: Njie ProPud Chocolate. more...
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Losing 0.3 kg a Week
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