Weigh In record (no journal entry) for 22 September 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1333 kcal
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Fat: 56.46g | Prot: 31.90g | Carbs: 185.94g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Carrot Cake without Icing. Lunch: Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Great Value White Sandwich Bread (130g), Kraft 100% Grated Parmesan Cheese, Del Monte Traditional Pasta Sauce, Great Value Thin Spaghetti. more...
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steady weight
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Jerry turk's Weight History
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