Weigh In record (no journal entry) for 22 September 2017
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49 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1042 kcal
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Fat: 15.50g | Prot: 25.47g | Carbs: 207.63g.
Breakfast: Jamur Putih (Ditumis), Lontong Sayur, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Lontong Sayur. Dinner: Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Salak, Salak, Pepaya, Bengkoang, Cilok, Kurma, Kismis (tanpa Biji). more...
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1461 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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