Weigh In record (no journal entry) for 22 September 2017
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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4400 kcal
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Fat: 196.55g | Prot: 261.95g | Carbs: 390.67g.
Breakfast: Banana Nanica, Café com Leite e Açúcar, Biscoito de Queijo. Lunch: Batatas Fritas (com Sal), Coca-Cola Coca-Cola, Hellmann's Molho para Salada Rosé, Carne, Quero Feijão Carioca, Arroz Branco. Dinner: Coca-Cola Coca-Cola, Arroz Branco, Churrasco, Frutos da Terra Granola Integral Nut Flakes Tradicional, Parati Biscoito de Coco. Snacks/Other: Nescau Achocolatado, Itambé Requeijão Nolac, Farinha de Mandioca, Sadia Hambúrguer de Carne Bovina, Manteiga (com Sal), Ovo Cozido, Parati Biscoito de Coco, Leite Integral, Albumina, Growth Supplements Soy Protein. more...
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4892 kcal
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Exercise:
RPM - 30 minutes, Hiking - 30 minutes, Reading - 4 hours, Studying - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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gabrielbrs's Weight History
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