katiabecerrakon's Journal, 22 Sep 17

Weigh In record (no journal entry) for 22 September 2017
59.9 kg Lost so far: 2.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:
2667 kcal Fat: 110.46g | Prot: 161.14g | Carbs: 263.56g.   Breakfast: Santa Clara Leche Entera, Nutella Crema de Avellana, Longaniza, Bimbo Pan Integral Cero Cero, Aladino Crema de Cacahuate Crunchy, Jitomate, Espinacas, Queso Manchego, Aguacate, Huevo. Lunch: Sanissimo Salmas, Nopales, Jitomate, Frijoles Cocidos, Pechuga de Pollo a la Plancha, Sopa de Verduras, Arroz Blanco. Dinner: Svetia Stevia, Bimbo Pan de Linaza, Frijoles Cocidos, Jitomate, Tilapia (Pez), Lechuga, Aguacate. Snacks/Other: Carlota Miel de Abeja, Hershey's Cocoa 100% Natural, Santa Clara Leche Entera, Fresas, Turin Chocolate Amargo 73% Cacao, Ocean Spray Arándanos Deshidratados, D'Gari Grenetina, Almendras, Moras. more...
Losing 2.8 kg a Week

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katiabecerrakon's Weight History


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