Weigh In record (no journal entry) for 22 September 2017
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63.6 kg
Lost so far: 2.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1347 kcal
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Fat: 67.82g | Prot: 76.28g | Carbs: 110.14g.
Breakfast: Nespresso Café Expresso, Seeberger Mistura de Frutos Secos, Peras, Milbona Iogurte Natural Original. Lunch: Pingo Doce Pêssego em Calda, Ameixas, Laranjas, Ovo Cozido, Atum em Óleo (Enlatado), Auchan Cenoura Ralada, Couve-Galega Cozida (de Couve Fresca), Nespresso Café Expresso. Dinner: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca e Porco. Snacks/Other: Amêndoas. more...
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Losing 0.1 kg a Week
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vtabuinhas's Weight History
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