|
136 lbs and 16" to go
|
70.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
1162 kcal
|
Fat: 75.24g | Prot: 83.39g | Carbs: 36.63g.
Breakfast: Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage. Lunch: Sweet Potato, Bob Evans Grilled Chicken Tenders. Dinner: Sweet Potato, Bob Evans Grilled Chicken Tenders. Snacks/Other: Broccoli Cheese Soup (Prepared with Milk), Trader Joe's Boneless Beef New York Strip Steak. more...
|
|
3788 kcal
|
Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 5 hours, Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Arc Trainer - 15 minutes, Circuit Training - 35 minutes, metabolism - 1 minute. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieJeanne's Weight History
|