Weigh In record (no journal entry) for 22 September 2017
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54.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1090 kcal
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Fat: 24.19g | Prot: 72.74g | Carbs: 151.23g.
Breakfast: Parmalat Молоко 0,5%, Мёд, Овсянка Запаренная, Иван Поддубный Творог Обезжиренный 0,5%. Lunch: Coca-Cola Кока-Кола Зеро, Шаурма. Dinner: Хлеб Черный, Веселый Молочник Сметана 15%, Огурец (с Кожурой), Помидоры. Snacks/Other: Parmalat Молоко 0,5%, Красное Яблоко, Herbalife Протеиновый Коктейль Формула 1 Клубника. more...
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1509 kcal
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Exercise:
Cleaning - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 5.8 kg a Week
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aksinia ru's Weight History
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