Weigh In record (no journal entry) for 22 September 2017
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83 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2861 kcal
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Fat: 138.80g | Prot: 118.36g | Carbs: 303.34g.
Breakfast: Olio Extra Vergine di Oliva, Carote, Carrefour Bio Hummus di Ceci, Gallo Riso Venere. Lunch: Fagiolini Bolliti, Funghi Cotti (Grasso Aggiunto in Cottura), Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Carote, Conad Filetto di Salmone al Naturale. Dinner: Conad Bastoncini di Merluzzo, Pomodori Rossi. Snacks/Other: Gelato, Carote, EuroCompany Anacardi, Noci. more...
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steady weight
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