Weigh In record (no journal entry) for 23 September 2017
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69.3 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2434 kcal
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Fat: 102.77g | Prot: 135.73g | Carbs: 188.40g.
Breakfast: 豆漿, 油條, 蛋餅. Lunch: 燙青菜, 肉, 飯, 啤酒. Dinner: 啤酒, 滷味, 甜甜圈（加糖粉或糖糖漿）, 熱狗, 軟白麵包. more...
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2270 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Basketball - 1 hour and 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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jamesjan's Weight History
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