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catitito
Journal
22 Sep 17
catitito's Journal, 22 Sep 17
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Weigh In record (no journal entry) for 22 September 2017
73.7 kg
Lost so far:
22.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2017:
677 kcal
Fat: 56.42g | Prot: 26.54g | Carbs: 17.34g.
Lunch:
Tomates Cereja, Alface Americana, Quiabo, Andorinha Azeite de Oliva Extra Virgem, Entrecosto de Carne de Porco.
Dinner:
Entrecosto de Carne de Porco, Quiabo Cozido.
Snacks/Other:
Cacau Show Tablete de Chocolate Amargo 85% Cacau, Piá Nata.
more...
2182 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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catitito's Weight History
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