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Jam 07.12
100.1 lengkap
99.7 tl
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100.1 kg
Lost so far: 6.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1612 kcal
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Fat: 63.02g | Prot: 74.64g | Carbs: 190.21g.
Breakfast: Sunpride Banana, Pepaya. Lunch: Mr. Bread Roti Manis Coklat Keju, Pastel, Pentol, Pepaya. Dinner: Pastel, Sayuran Rebus (tanpa Daging), Ikan Gurame. more...
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Losing 0.7 kg a Week
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sehatkayabahagiaselalu's Weight History
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