Weigh In record (no journal entry) for 23 September 2017
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69.4 kg
Lost so far: 9.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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818 kcal
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Fat: 22.94g | Prot: 21.72g | Carbs: 101.83g.
Breakfast: Jabłko, Kawa z Mlekiem i Cukrem. Lunch: Pizza Domowa. Snacks/Other: Zwykłe Piwo. more...
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Losing 3.5 kg a Week
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Aradchel's Weight History
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