Weigh In record (no journal entry) for 23 September 2017
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67.4 kg
Lost so far: 4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1528 kcal
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Fat: 89.68g | Prot: 79.99g | Carbs: 104.89g.
Breakfast: Cappuccino. Lunch: Speck, Pane tipo Rosetta. Dinner: Olio Extra Vergine di Oliva, Mais, Olive, Rucola, Capperi, Fagiolini Bolliti, Arrosto di Vitello. Snacks/Other: Arachidi, Pane tipo Rosetta, Salame, Campari Campari. more...
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Losing 0.7 kg a Week
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profilo3's Weight History
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