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darisi 5 li rakamlara insallah
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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923 kcal
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Fat: 44.21g | Prot: 65.71g | Carbs: 70.20g.
Breakfast: Süt, Mis Beyaz Peynir, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Kelle Paça. Snacks/Other: Karides, Çiğ Köfte. more...
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Losing 1.0 kg a Week
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toprakmelsumeda's Weight History
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