Weigh In record (no journal entry) for 23 September 2017
|
92 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
1884 kcal
|
Fat: 71.79g | Prot: 81.33g | Carbs: 229.56g.
Breakfast: Otak-Otak, Kerupuk Udang, Nasi Goreng tanpa Daging. Dinner: Dada Ayam, Nasi Putih, Otak-Otak. Snacks/Other: Brownies, Perkedel Jagung, Dadar Gulung, Kue Cucur, Kue Sus, Pastel, Lemper. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerissaarv_'s Weight History
|