Weigh In record (no journal entry) for 23 September 2017
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1112 kcal
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Fat: 94.31g | Prot: 58.37g | Carbs: 6.99g.
Breakfast: Butter, Coffee. Lunch: Trader Joe's Raw Brazil Nuts, Dry or Hard Salami, Thomy Mayonnaise, Hard-Boiled Egg, StarKist Foods Chunk Light Tuna in Water. Dinner: Biotechusa Iso Whey Zero Cookies N Cream, Cream Cheese. Snacks/Other: Cream Cheese. more...
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Losing 0.1 kg a Week
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