Weigh In record (no journal entry) for 18 April 2012
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77.5 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 78.61g | Prot: 83.65g | Carbs: 190.68g.
Breakfast: Organic Almond Milk - Vanilla, Great Grains Raisin, Dates & Pecans Cereal, breakfast coffee. Lunch: avocado, turkey slices, sprouts, cuc, whole wheat bread, hash browns. Dinner: Red Table Wine, Ketchup, Baked Potato (Peel Eaten), Ground Turkey, Ground Buffalo. more...
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2213 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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