|
i wonder why kalo lagi diet bawaanya lemes, ngantuk, ga semangat 😞
|
52 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
1277 kcal
|
Fat: 37.88g | Prot: 30.32g | Carbs: 174.25g.
Lunch: Es tongtong, Kue Nastar, So Good Pangsit Udang, Seblak. Dinner: TPS Food Mie Kremezz, Garuda Chocolatos Chocolate Drink. Snacks/Other: Spearmint, Milkita Permen Loli, Rebo Kuaci, Indocafe Coffeemix 3 in 1. more...
|
steady weight
|